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Before you come

Pack light. Take it slow. Enjoy every step.

We have towels, water, fruit, lockers, and changing rooms. Wear something easy and come ready to rest.

Your first visit made simple

What happens from arrival to rest

You do not need to know the routine. Move at your own pace. Leave any hot or cold space whenever you want.

  1. 01

    Arrive and settle in

    Change, place your things in a locker, and begin when you feel ready.

  2. 02

    Start warm

    Try the sauna or steam room. Step out and rest as soon as your body tells you to.

  3. 03

    Add cold with your package

    Try the Ice Bath, hot pool, or cold pool. Go slowly and stop at any time.

  4. 04

    Rest, drink, and reset

    Take your time before you leave. Towels, drinking water, and fruit are ready.

You come to rest. We have the rest.

From hot and cold spaces to the small things you need, your visit is ready from start to end.

  • HeatSauna room, steam room, and hot pool
  • ColdIce Bath and cold pool
  • Here for youTowels, lockers, drinking water, and fruit, with no time limit, so you can relax at your own pace
  • What to wearSwimwear is provided free for men. Women, please bring your own swimwear. A sports bra with swim shorts or bikini bottoms works well too. Swim fabric is best, as cotton and leggings stay heavy once wet
What to wear: men in swim shorts or a rash guard, women in a swimsuit, sports bra, or full cover swimwear. The same details are written beside the image.Tap to zoom

Questions about clothing, privacy, or visiting with family? Talk to Vala on LINE before you come.

Ask Vala on LINE